1. Read Labels and Avoid the Dirty Dozen*
Thanks to great websites like www.safecosmetics.org and free mobile apps you can download on your smart phone like: Think Dirty, Skin Deep and Good Guide you can scan the bar code of products before you buy or type in the ingredients and get a level of safety of that product.
2. Beware of “Green-washing” and “Pink-washing” Words like natural and organic have no legal meaning in the cosmetic industry.
Read the label or scan the product with your smart app. Beware of the pink ribbon on products during Breast Cancer Awareness months—many of these products have ingredients that cause cancer.
3. Less is More – The less products you use, the better for your skin and overall health.
Look for Do It Yourself recipes and if you are a busy girl, scan bar codes and only buy products that are deemed safe using one of the independent apps like “Think Dirty”. Look for products that have more than one purpose so you don’t expose yourself to more chemicals.
Psoriasis on Elbow
If you have Psoriasis, an autoimmune skin care disease, which is a common condition, then you are familiar with its many uncomfortable symptoms. Some of them that a person with this disease can experience are dry scaly patches of skin that can be red, white, silvery, or irritated. This is caused in the 2-3 percent of the population due to an overabundance of skin cell production. It’s a long term chronic state of a person’s skin that can be very embarrassing to deal with. Flawless skin is an obsession of American’s since everywhere you look there are photographs of models in the magazines and online with unblemished, perfect skin.
People who have psoriatic skin can be affected by this in different ways. It can even cause an underlying insecurity about exposing their skin in public. The most common places that this occurs on the body are the knees, feet, elbows, hairline, and lower back. It can be difficult to hide especially if you live in a warm climate, where you aren’t covered up all the time. There are many treatments available including medications, creams, lotions, and spa therapies such as Halotherapy or salt therapy to treat Psoriasis.
Psoriasis Cream Will Help
This is a mineral based cream that is applied twice a day to the skin, morning and night, to diminish the outbreaks of psoriasis in the outer layers of the skin. Dead sea minerals that are salt based are especially helpful in treating this condition. Salt therapy helps to purify the skin that helps suppress outbreaks. It refines the skin to help with the bothersome flair ups making them less noticeable. The nutrients in the minerals that salt provide are a panacea to someone inflicted with psoriasis. It’s worth it to try salt therapy if you have tried many medications and creams in the past that haven’t worked for you. Salt is natural because it’s mined directly from the earth to be more tolerated by the skin, and less made up of artificial chemicals that can irritate the skin.
Other Ways To Decrease Outbreaks of Psoriasis
Other treatments that you might utilize in treating this condition besides salt or Halotherapy are a balanced diet, with no alcohol or smoking, and a low stress lifestyle. Salt Therapy helps because it boosts the immune system working from the inside out. Psoriasis is an auto-immune disorder. The dry salt therapy flushes out unwanted bacteria from the airways relieving the immune system to fend of the skin easier. Stress is also thought to trigger more severe outbreaks, so trying to maintain a lower stress level will go a long way in helping you deal with your condition. A diet rich in fruits and vegetables, lean protein, and whole grain carbs will give you the energy and antioxidants your body needs to perform at its optimum levels to keep your condition in check.
You might want to try to practice yoga or meditation daily to help your body fight stress. This will allow you to step back, take a deep breath, and get your stress level down to where it’s not affecting you as much. It does help to also engage your body is regular exercise about 3 to 4 times a week for at least 30 minutes at a time. Walking, jogging, or doing an elliptical are a few ways to just get some cardio in your life to increase your circulation, and aid in better cardiovascular health. The entire body is connected in ways that we don’t’ even completely understand. By taking the best care of it as possible, you can greatly improve your autoimmune disease symptoms to have a better quality of life.
Feel Great, Look Great, Be Great… Call (561) 330-7579
BeautySmart, M.D. is now a new Mindful Minerals distributor for East Boca Raton, Florida and we are very excited to be carrying the line and are getting great feedback from our clients. Come visit Deana Clark at BeautySmart, M.D. in Boca Raton to receive your free gift!
Feel Great, Look Great, Be Great… Call (561) 330-7579
If We Could Turn Back the Clock…
Lately, lasers have shed their science laboratory image to turn into a specialist’s and dermatologists’ most encouraging weapon in the battle against aging skin.
Laser a safe method of skin care in which a laser vaporizes shallow layers of facial skin, evacuating not just wrinkles and lines brought about by the sun and your environment, but additionally pimple inflammation scars, a few folds and wrinkles around the nose and mouth, and even precancerous and other developments. It can be said, the laser technique makes a new surface over which new skin can develop.
While the FDA does not control how specialists use these systems, it is in charge of clearing lasers for showcasing for the uses asked for by the manufacturer.
Lasers and Cosmetic Surgery
Since their 1958 disclosure, lasers have turn into an effective mechanical device, however their applications in drug have been really progressive. One reason is that lasers utilized as surgical devices can slice through tissue without creating cell death. Actually, lasers really can coagulate tissue to prevent bleeding. The wavelengths of the laser light itself lets specialists utilize the gadget specifically on certain sorts of tissues, for example, scars or hair follicles, without influencing adjacent tissue.
Be that as it may, utilizing lasers for facial skin reemerging was found coincidentally over the span of treating pimple inflammation scars with a laser, skin care specialists saw that subsequent to restoring the skin around the scar to make the scar less obvious, little adjoining wrinkles were extraordinarily reduced.
Collagen is the central protein of the skin, tendons, ligament, bone and connective tissue. It is a key stringy protein in the skin’s connective tissue, and it helps give the skin its surface. Common maturing and such elements as sun harm and smoking help separate the collagen layer so that the skin’s once smooth surface creates wrinkles. New, more energetic collagen really shapes after laser treatment.
Lasers can’t restore skin on different parts of the body nor can laser treatment lift or evacuate drooping cheeks or smooth out “creepy” or listing neck skin. These conditions just react to customary nip and tuck surgical systems.
Is Laser Skin Care for You?
You know how that saying goes, if it’s too good to be true, then it probably is, right? Well, with laser treatments, you really do get immediate results. It only takes a few sessions to completely eliminate scar tissue in a patch of skin.
Laser skin care is also very safe, all you feel is a warming sensation around the laser point. The estheticians that handle them will determine if your skin is not suitable for the laser, some have more sensitive skin than others, obviously.
People with really dark pigmentation can experience possible discoloring, even though the laser is highly accurate in deciphering scar tissue from regular tissue.
You can make an appointment for a free consultation if you have any concerns on whether skin care treatments like laser hair removal, body contouring, and cellulite reduction are right for you.
Feel Great, Look Great, Be Great… Call (561) 330-7579
Your skin is like a mirror which reflects your overall health that includes physical, emotional and mental health. Similar to the other organs in our body, the skin also undergoes wear and tear over the years owing to the adverse conditions that our skin is exposed to every day. If we look at our previous generations, the aging process was very slow. Even today if you take a look at your grandmother’s hands, they might look younger than yours. This state can be blamed on the unhealthy lifestyle that we follow today; junk food, lack of sleep and exercise, irregular working hours, stress and negligence towards skincare.
Beat the Aging Clock at a Medical Spa
Of course, we feel more confident and happy when others compliment our glowing skin and say that we look much younger than our age. And it is very much possible to get the glowing look with all the safe treatments and techniques that are available today.
For anti-aging treatments you do not have to go to the regular boring skin clinics. You can get your anti-aging services and treatments with the comfort and rejuvenating experience of a spa at a Medical Spa. These are small clinics operated by doctors and aestheticians and these clinics give you all the pleasures of a spa. They provide services such as skincare treatments, laser hair removal, skin tightening, skin resurfacing, photo facial, facial skin lifting, body contouring, tattoo removals, micro needling and cellulite reduction.
Medical Spas also offer something known as IV Nutrient Therapy. We know that skin stays healthy when it is nourished with all the essential nutrients and vitamins. With the fast paced lifestyle, having a nutritious diet is most of the time overlooked. But with IV Nutrient Therapy you could supplement the vitamin deficiency in your body by introducing the nutrients directly into your blood streams through IV drips. This vitamin and nutrient therapy not only benefits the skin but is also good for the improved functioning of all the other organs in your body. Some med spas menu wellness services such as health and diet advice through dieticians and naturopathic doctors with free consultations.
What to Expect From a Genuine Medi Spa
In the United States there are around 4,500 medi spas today and it could become difficult to find the real deal. But with a little of background check this would be an easy task.
- Good medical spas always exhibit professionalism. They will have qualified doctors, experienced staff, well equipped and clean treatment rooms. The staff and doctor would be cordial enough to school you on the various treatments and procedures and they would take good efforts to make you feel comfortable.
- Staff at a genuine medical spa will not promote miracle results but in fact they will be open with you about the expected results of a treatment including the side effects.
- Professional med spas have doctors who are more involved at the Spa and patients through regular visits and consultations.
Skin Care Tips for a Healthy and Younger You
Before you go into the tips it is important to understand that skin aging is a process of the nature and that there is no way to completely prevent it, but we can definitely delay the aging process so that you can take your time in aging gracefully.
- Exposure to the sun: Too much sun exposure is bad but 15 to 20 minutes in the sun is actually good for you because sun is your source of vitamin D which is an essential nutrient for your body. But if you are going to stay longer than that use sunscreen for cover yourself up.
- Have you noticed how raisins look ugly when compared to fresh grapes? Similarly when your body gets dehydrated, the skin loses its elasticity and suppleness and becomes wrinkled.
- A bad habit that causes skin to lose its elasticity is smoking. Smoking is proven to reduce blood supply to the skin causing premature aging.
- Eat your way to a beautiful you. You are what you eat. Eating fresh fruits, vegetables, nuts and cutting down on sugar, meat and processed food results in a fresh younger looking skin.
- No stress no wrinkles: stress leads to the production of cortisol hormones which makes skin thinner and prone to wrinkles.
- Cleanse Tone & Moisturise: This is a ritual that people with any skin type needs to follow to have a healthy skin. When your skin is moist lines are kept at bay.
- Don’t overdo face washing. Your face naturally produces oil to keep the skin moist. So with constant washing these natural oils are stripped off from the skin.
- Sleep tight: Lack of sleep causes stress which makes our body release stress hormones and causes collagen breakdown, so a goodnight’s sleep is essential to keep wrinkles away.
- And always consult a good dermatologist before you decide on going for a chemical skin treatment.