5 Foods to Eat—and 5 Not To Eat—to Reduce Acne Outbreaks
What Not to Eat – Studies so far have focused mostly on the foods that make acne worse. Here are the five that come up most often as culprits in increasing breakouts. Avoid these for about a week, and see if you notice a difference… cow’s milk, sugar, junk food, high-glycemic foods…
CLICK HERE: Improve The Appearance of Fine Lines, Wrinkles, Stretch marks and Acne
25 Best Foods For Your Skin
How to get a radiant glow, banish wrinkles, and keep skin supple and soft—one bite at a time…
The Top 10 Superfoods for Gorgeous Skin and Hair
The secret to healthier hair and glowing skin? It’s not in your makeup case. It’s in your diet. Nutritionist Lisa Drayer, MA, RD, author of The Beauty Diet, says these superfoods will give you gorgeous skin and beautiful hair… blueberries, kiwi, chocolate, yogurt, sweet potatoes…
15 Foods to Eat for Glowing Skin and Healthy Hair
Turns out, Mom was right (again). You really are what you eat. So, if you’re looking for healthy hair and glowing skin, try these fabulous foods today. Here are our must-eats to help you get your glow on… fatty fish, red bell peppers, spinach, coconut, avocado oil, eggs, garlic, walnuts…
CUSTOMER REVIEWS AT BEAUTY SMART
“Services are excellent. They are very professional, efficient, and courteous. I would recommend them.” – Tami Slade
“Laser under my eyes ‘n loved it!” – Shana Simon
“Friendly reception. Dr Jakes is an amazing Dr. That truly cares about his patients and their well-being.” – Sandra Palmieri
Beauty Smart – Feel Great, Look Great, Be Great…
Call Beauty Smart Now For Your Free Consultation! Call (561) 330-7579
Need a Boost? Vitamin Therapy is the process of giving vital nutrients directly to the body via the bloodstream. LEARN MORE
Subscribe to our Mailing List
Sign up Now for 20% Off!
Subscribe to our Mailing List to Receive Info, Announcements, Discounts and More! Sign up Now for 20% Off!
Why Have a Licensed M.D. Supervise Your Weight Loss?
Stephen Silver, M.D. is a Florida licensed M.D. who has been assisting patients with weight loss for more than 20 years. First, he will diagnose and treat medical conditions that may be causing your weight problem. Your medical weight loss program will be personalized and your health will be closely monitored.
Being overweight is associated with many medical diseases.
Everyone should strive to attain optimal body weight.
1. Evaluation by a Licensed M.D.
2. Diet Journal
3. Nutrition Counseling
4. Lifestyle/ Behavior Modification
6. Lipotropic Injections
8. Nutritional Supplements
Look great. Feel great. Live longer.
YOU CAN change your life and achieve optimum health.
140 NE 2nd Ave Suite 22
Delray Beach FL. 33444
healthsmartmd.com and beautysmartmd.com
By Stephen Silver, M.D. and Deana Clark, CME
We certainly live in interesting times. Medical and Health Care is primarily controlled by political and business entities. Now more than ever YOU must actively participate and take control of the care you give your body. Preventative care and regular maintenance will significantly help prevent disease. Most would agree that feeling great, looking great, and living longer are top priorities.
HealthSmart M.D. and BeautySmart M.D. have formed a strategic alliance to make these goals possible. You and your healthcare providers are PARTNERS and together compose and implement an individualized Personal Health & Beauty Plan.
This consists of:
1. Comprehensive Laboratory Evaluation
2. Nutrition Counseling & Diet Modification
3. Individualized Exercise Program & Lifestyle Modification
4. Body Composition Evaluation
5. Skin Analysis
Laboratory studies evaluating hormone levels, vitamin levels, iron levels, cancer markers, cardiovascular screening tests, diabetes screening tests, and other important studies are evaluated first. Medical recommendations are made to achieve in-range, normal, optimal values. We all must normalize our hormone levels, vitamin levels, blood sugar levels and cholesterol levels if we are to live a long healthy life.
Adhering to Holistic philosophy, diet modification, nutritional changes and nutritional supplements are used first. Medications are used as a last resort. Sedentary lifestyle and lack of exercise has been correlated to premature death. An individual exercise program is recommended for each patient ranging from minimal exertion daily walking to more advanced body sculpting techniques. Unfortunately obesity is an epidemic in United States and has been associated with heart disease, diabetes, cancer. Medical weight-loss programs are employed primarily for health benefits and secondarily for cosmetic results.
Optimal weight is targeted using medications, nutritional supplements, diet and lifestyle modification. The resulting decreased fat mass and increased lean body mass is perfected cosmetically using cellulite reduction therapies and micro-current muscle toning treatments.
Once the health of the physical body has been optimized, a full range of cosmetic and beauty services are offered including facial rejuvenation, sublative fractional skin resurfacing to smooth scaring and fine lines, photo facials and IV Glutathione to brighten, whiten and even skin tone, acne treatments, medical microdermabrasion and cosmetic injectables Botox and Juvederm.
We offer a full line of medical grade skincare for your personal, at home use.
When you FEEL great and LOOK great you will BE great and live a longer, happier life.