5 Foods to Eat—and 5 Not To Eat—to Reduce Acne Outbreaks
What Not to Eat – Studies so far have focused mostly on the foods that make acne worse. Here are the five that come up most often as culprits in increasing breakouts. Avoid these for about a week, and see if you notice a difference… cow’s milk, sugar, junk food, high-glycemic foods…
The secret to healthier hair and glowing skin? It’s not in your makeup case. It’s in your diet. Nutritionist Lisa Drayer, MA, RD, author of The Beauty Diet, says these superfoods will give you gorgeous skin and beautiful hair… blueberries, kiwi, chocolate, yogurt, sweet potatoes…
Turns out, Mom was right (again). You really are what you eat. So, if you’re looking for healthy hair and glowing skin, try these fabulous foods today. Here are our must-eats to help you get your glow on… fatty fish, red bell peppers, spinach, coconut, avocado oil, eggs, garlic, walnuts…
BeautySmart Cosmetic Laser Center and Medical Spa will help you plan the best laser or cosmetic skin treatment for optimal results while adhering to the highest safety standards.
Call 561-330-7579 for a free consultation on cosmetic laser and skin solutions for body contouring, skin tightening, hair removal, photo facials, tattoo removal, age spots, loose skin, skin resurfacing using Exilis, Fraxel and Thermage.
BeautySmart Cosmetic Laser Center and Medi Spa is located in Boca Raton, Florida.
“The atmosphere nurtures one’s soul. Communication, and service are always impeccable. Thank you very much.” – Clymene Rudder
“They are professional and attentive.” – Ahmet Suberk
“I had the cellulite laser treatment to the back of my thighs and it was very effective. Worth the time and money for sure!” – Ibe May
What Causes Cellulite?
What Causes Cellulite? The causes of cellulite are not well understood, but there are several theories that have been put forth as explanations. Among these are: Hormonal factors, Decreased Blood Flow, Dysfunctional Collagen Net, Subcutaneous Fat and Diet…
“I love Beauty Smart. It makes me feel like a new woman!” – Stacey Lamotte
“I have done a few laser hair removal sessions with Deana and I couldn’t be happier with the results! Not having to shave All the time is A pleasure!” – Michelle Avallone
“My sister and I are in our mid to late 20s with both of us living healthy and active lifestyles. We were looking for a little extra help getting bikini ready for the summer and after much research decided to go in for a consultation with Deana at Beauty Smart. From the moment you step into Beauty Smart Kara or Kristen (the receptionists) greet you with a smile and warm welcome. Deana is truly our fairy godmother of beauty! She is knowledgeable and professional, and we instantly felt at ease with her. Your body goals are her goals, and she will help you achieve the changes you want to see with a combination of services such as Vela Shape III and Exilis (which are total miracle workers). We literally saw results over night and over the course of 3 weeks of treatments, we continued with additional treatment sessions because we were so happy with initial results. We watched our inner and outer thighs, back of the legs, flank, and stomach shrink in circumference, cellulite dissipate, and skin overall look tighter and smoother. Both of our expectations were exceeded. We are so thankful to have crossed paths with Deana, and will continue going to her for regular maintenance for many years to come.” – Lee & Sam
Dr. Baijnath is a Board Certified Internist specializing in Bio-Identical Hormone Replacement Therapy, Medical Weight Loss, and Medical Aesthetics.
A graduate of St. Georges University School of Medicine, Dr. Baijnath completed her Residency in Internal Medicine at the State University of New York-SUNY Brooklyn. After practicing traditional medicine in Nevada for several years, she relocated to Palm Beach Gardens to be closer to family. During this transition and for the past five years, Dr. Baijnath has pursued advance training in Medical Aesthetics, Complimentary and Alternative Medicine. She currently owns her own practice in Palm Beach Gardens — eMDe Cares — where she specializes in Integrative Medicine.
With her background in both conventional and holistic medicine, Dr. Baijnath is uniquely positioned to deal with a wide range of patient cases. While still deeply engaged in complex care, she enjoys the creativity, artistry, and balance that her Medical Aesthetics practice offers. Dr. Baijnath’s progressive, personalized approach to each of her patients is the cornerstone of her practice, earning her high compliments from her patients for kindness, compassion, and a soft touch.
When she is not practicing medicine, Dr. Baijnath enjoys pursuing her passion for spirituality, yoga, and meditation.
Call us at (561) 330-7579 for the latest specials and promotions!
Dr. Brian Jakes N.D. Ph D
Dr. Jakes is Board Certified and has been specializing in Integrative Medicine for the past fifteen years. He has developed successful integrative medical treatments for the most common chronic diseases and conditions but offers exceptional expertise in all areas of endocrinology with an emphasis on bio-identical hormone replacement therapy and anti-aging medicine treatments including all associated IV therapies. Additionally, he is trained in the advanced application of dermal fillers, but specializes in facial, joint and scalp Platelet Rich Plasma (PRP) therapy.
Dr. Jakes possesses a very unique combination of clinical and academic experience to offer to patients. First, his clinical experience includes Internal Medicine training and experience, both in-clinic, inpatient hospital as well as Emergency Room training and experience. Furthermore, he spent many years in research and writing and was a feature writer for Diabetes In Control.com, the largest professional diabetic online journal. Relatively he has been involved in various nutritional supplement design and has personally created three diabetic supplements. He maintain three board certifications in the areas of Integrative Medicine, Naturopathic Medicine and Alternative Medicine and was also invited to contribute to the writing of the National Board Certification Exam for Integrative Medicine.
“Hello, It is with great pleasure for me to report that the service I received was absolutely impeccable! Thank you very much.” – Clymene Y. Rudder
“Very professional and customer-centric med spa. The doctors and the medical esthetician took time to listen to my concerns and offered viable options. I have scheduled another appt. this Saturday. Great practice and I look forward to going back.” – Kim Miller