5 Foods to Eat—and 5 Not To Eat—to Reduce Acne Outbreaks

What Not to Eat – Studies so far have focused mostly on the foods that make acne worse. Here are the five that come up most often as culprits in increasing breakouts. Avoid these for about a week, and see if you notice a difference… cow’s milk, sugar, junk food, high-glycemic foods…

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CLICK HERE: Improve The Appearance of Fine Lines, Wrinkles, Stretch marks and Acne

 

25 Best Foods For Your Skin

How to get a radiant glow, banish wrinkles, and keep skin supple and soft—one bite at a time…

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The Top 10 Superfoods for Gorgeous Skin and Hair

The secret to healthier hair and glowing skin? It’s not in your makeup case. It’s in your diet. Nutritionist Lisa Drayer, MA, RD, author of The Beauty Diet, says these superfoods will give you gorgeous skin and beautiful hair… blueberries, kiwi, chocolate, yogurt, sweet potatoes…

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15 Foods to Eat for Glowing Skin and Healthy Hair

Turns out, Mom was right (again). You really are what you eat. So, if you’re looking for healthy hair and glowing skin, try these fabulous foods today. Here are our must-eats to help you get your glow on… fatty fish, red bell peppers, spinach, coconut, avocado oil, eggs, garlic, walnuts…

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Need a Boost? Vitamin Therapy is the process of giving vital nutrients directly to the body via the bloodstream. LEARN MORE

 

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